UPDATE: As of January 2012 I will no longer be working on Mindapples.

Mindapples is a project co-founded by Andy Gibson and myself.

Mindapples is a social movement to promote individual self-management of mental wellbeing.

The original “5-a-day” campaign encouraged people to take care of their physical health through simple daily activities, and we want to do the same thing for mental health. We aim to create a stigma-free public debate about mental wellbeing, simply by asking everybody the question: “What’s your five-a-day?”

Lauren Currie worked on Mindapples as part of her MA and has had some wonderful ideas.

Thousands of people have answered the questionnaire!